The benefits of sleep are far reaching and can affect almost every area of our lives. Do you desire to wake up bright eyed and bushy tailed, but instead you are suffering from a prehistoric disease (dragin butt)? When you wake up in the morning are you not as energized as you would like to be? Hopefully this article can help.
Benefits Of Sleep – Mental Clarity
Ever notice how you get so much more done at work after a great nights sleep? That’s because getting enough sleep helps your body recharge its batteries especially your brain. Sleep deprivation or loss of sleep can cause memory lapses or even memory loss. It can also cause cognitive impairment or that foggy feeling when you have trouble thinking clearly. If you want to be more productive at work and in life in general, go to bed a little earlier. Get some more sleep and shake off that brain fog!
Benefits Of Sleep – Maintain A Healthy Weight
One of the great benefits of sleep is the ability to keep your body at a healthy weight and show the battle of the bulge who is boss. When we sleep our body produces a hormone called human growth hormone (HGH). HGH is very important to keep fat levels low in your body. But when you have trouble sleeping your body does not produce enough HGH and you can gain weight easier. When you get a great night sleep you are more likely to get up and workout because you have more energy, this of course will definitely help you stay at a healthy weight.
Benefits Of Sleep – Better Heart Health
A good night’s sleep can do wonders for you, especially for the ole ticker. Studies have shown that loss of sleep can lead to heart disease. Hypertension or high blood pressure is a common health problem for many. A good night sleep will help to alleviate high blood pressure and lessen your risk for heart disease.
The most common sleep disorder is insomnia. Insomnia is difficulty falling asleep or staying asleep once you have fallen asleep. A few tips to help with insomnia are to establish a consistent bedtime routine, get plenty of exercise, and if possible take short power naps during the day (15-30 minutes). These tips should help with insomnia. Another very common sleep disorder is sleep apnea. Sleep apnea is abnormal pauses in breathing or low breathing during sleep. You aren’t able to enjoy the benefits of sleep when you are suffering from sleep apnea. The most common treatment for sleep apnea is a CPAP machine. CPAP stands for Continuous positive airway pressure. It is a machine that is designed to fit over the mouth and nose to help get continuous oxygen to the lungs during sleep. An all natural way to cure sleep apnea is to lose weight. This can be the most beneficial since it reduces the other risks involved with sleep apnea.
Why In The World Can’t I Sleep?
Why can’t I sleep you ask. There are a number of reasons why so many struggle with not getting enough sleep. Maybe you drank too much water or caffeine too close to bedtime. Try cutting back on caffeine consumption later in the day and don’t drink a big glass of water right before bed. Drinking water is important to remain at a healthy weight but you don’t want to get up numerous times during the night to go to the bathroom. Alcohol can also cause loss of sleep. Have a glass of wine not the whole bottle with dinner or for the beer drinkers have a beer or two with dinner not the whole six pack. Drink a little less and experience the benefits of sleep a bit more.
Herbs To Help You Sleep
Lavender essential oil is a great sleep aid. To help ease yourself into a great night sleep drop 3 or 4 drops of lavender oil on your pillow. Prepare to say hello to some deep sleep.Chamomile herbal tea. Boil some water, then steep your tea bag for a few minutes. Sit back enjoy your tea and just relax. The chamomile tea will help you to wind down and get your mind off all the stress of your day. Drink away those pesky insomnia symptoms one sip at a time.Valerian Root. You can take valerian root in a capsule or drink it as a tea just like chamomile. Valerian root helps relax the central nervous system which helps with anxiety and stress and helps to enhance deeper sleep.To enjoy the benefits of sleep try some of the tips in this article to help have a better overall well being. Get ready to catch some Z’s and stop counting sheep.